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There are many claims that sugar affects sleep in a bad way. Let as break one of the most popular sugary myths. However, you may ask yourself is it good or bad for your health? Would consuming sugar and sugary food at bedtime disturb your sleep and endanger your waistline? Would consuming sugar at bedtime disturb my sleep?
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A hot cocoa drink or sweetened milk, a chamomile tea with honey, a row of chocolate or some juicy fruits those are all pretty common bedtime snacks.
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There are millions of people that feel an irresistible need to grab something sweet in the evening or late at night. Others can’t resist a delicious dessert after lunch. It could be a healthy muesli meal, enriched with dried fruits or not so healthy cake or cookies, but those people crave for sugar in the morning. Some people cannot even imagine their breakfast without something sweet. All of us have the same basic organism composition, but our individual biological clock and body needs are diverse. Other people, who are not so fond of sweets and desserts in general also feel the need to have something sugary, in order to recharge their body supplies or get instant energy. Some people are literally sugar addicts and they’ve developed quite unhealthy habits of devouring large amounts of sweetened food, all kinds of desserts, whether they are homemade or purchased, grabbing a couple of high calorie biscuits, cookies or chocolate bars on a daily basis and so on. Almost all of us crave for something sweet and sugary, at least once in a while.